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Whole 30 – The Good, Bad and Ugly
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Whole 30 – The Good, Bad and Ugly

What is Whole30? On the surface, the Whole30 is an elimination diet by stripping away “hormone-unbalancing, gut-disrupting, inflammatory food groups,” which are considered to be grains, sugar, dairy, alcohol, and legumes. Yes – this means no cheating and no indulgences for one month. By eliminating this food groups, it will “let your body heal and...