What is Whole30? On the surface, the Whole30 is an elimination diet by stripping away “hormone-unbalancing, gut-disrupting, inflammatory food groups,” which are considered to be grains, sugar, dairy, alcohol, and legumes. Yes – this means no cheating and no indulgences for one month. By eliminating this food groups, it will “let your body heal and...
3 Intangible Gifts to Myself on My 30th Birthday
July 16, 2018January 8, 2020Inspirationby Jem Castor
“Time and tide wait for no man, but time always stands still for a woman of thirty.” wise words from Robert Frost himself. As I sit here in the middle of Seven Mile Beach pondering how my life has been so far, I couldn’t help but smile. What can oneself really ask for when I...
LIFE UPDATES + ANNOUNCEMENT
April 15, 2018January 8, 2020Inspiration, Life in Caymanby Jem Castor
Open Letter to the Jemmies Community Hi Jemmies! It’s been forever since I last had my one-on-one chat with all of you, unless my long caption on my last Instagram post on 4 March counts.