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Whole 30 – The Good, Bad and Ugly
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Whole 30 – The Good, Bad and Ugly

What is Whole30? On the surface, the Whole30 is an elimination diet by stripping away “hormone-unbalancing, gut-disrupting, inflammatory food groups,” which are considered to be grains, sugar, dairy, alcohol, and legumes. Yes – this means no cheating and no indulgences for one month. By eliminating this food groups, it will “let your body heal and...

3 Intangible Gifts to Myself on My 30th Birthday
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3 Intangible Gifts to Myself on My 30th Birthday

“Time and tide wait for no man, but time always stands still for a woman of thirty.” wise words from Robert Frost himself. As I sit here in the middle of Seven Mile Beach pondering how my life has been so far, I couldn’t help but smile. What can oneself really ask for when I...