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Whole 30 – The Good, Bad and Ugly
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Whole 30 – The Good, Bad and Ugly

What is Whole30? On the surface, the Whole30 is an elimination diet by stripping away “hormone-unbalancing, gut-disrupting, inflammatory food groups,” which are considered to be grains, sugar, dairy, alcohol, and legumes. Yes – this means no cheating and no indulgences for one month. By eliminating this food groups, it will “let your body heal and...

3,000 Yogis Come Together for #LoleWhiteTour
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3,000 Yogis Come Together for #LoleWhiteTour

On Thursday, July 28,  I’ve experienced the best moment of my life and possibly the highlight of my 2016 at the Lolë White Tour. For those of you who have not heard of this tour, it is a series of unique yoga events in cities around the world organized by women’s activewear and lifestyle brand Lolë...